|my schedule book|
Anxiety & depression caused by this pandemic affect me, too. Or a huge disappointment on politics also consumes a lot of energy and make me feel powerless, numb and empty. Sometimes, I almost gave up hoping our future and believing people and society.
However time passes with cruelty.
I got gradually disgusted with staying at home without any plan or ambition. So I determined myself to keep a record of everyday life: daily activities, my health condition and some small works I do. At first, opening the schedule book is so painful. It's because these pages were almost blank...
|youtube yoga practices|
Another good thing is to start yoga again.
I had practiced yoga long time ago though my body still remembers some postures, luckily.
I can't do it perfectly however at least I enjoy the inflexibility and imperfectness of my body.
Now Yoga is my new normal and voila, I can keep it up for nearly 2 months !!
As I wrote in the previous post, I also do daily baking. The texture of the doughs is so comfortable to touch. However the taste is, everything will be in our body and gives us energy to survive.
As you might notice, I eat too much obviously... :P